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Published On: November 26th, 2014


Only one day until Thanksgiving, and Slider's Healthy Thought Today is About Turkey!

Did you know…

  • Turkey is a good source of Vitamin B6 and Niacin, which are both essential for the body's energy production.
  • Turkey contains the amino acid Tryptophan, which produces Serotonin and players an important role in strengthening the immune system. Don’t eat too much though as large amounts of Tryptophan can make you sleepy!
  • 4 ounces of turkey contains 32 grams of protein, nearly 65% of most people's recommended daily amount!
  • A little-known health benefit of turkey is that it contains trace minerals thought to aid in cancer prevention!

Be sure to check back for Slider's Healthy Thought of the Day again next week presented by Olmsted County Public Health and your Rochester Honkers!