Slider's Healthy Thought Today is About Fruit!

Did you know…

• Fruit is naturally sweet making it taste great, and no added sugar is needed!
• People who eat fruit as part of a overall healthy diet generally have a reduced risk of chronic diseases.
• The potassium in fruit may help reduce the risk of developing kidney stones.
• 1 to 2.5 cups of fruit are recommended each day, depending on how many calories you need. You can get fruit in a variety of ways including fresh, frozen, dried, or even in juice!

Be sure to check back for Slider's Healthy Thought of the Day again next week presented by Olmsted County Public Health and your Rochester Honkers!