{"id":5656,"date":"2014-11-19T15:39:53","date_gmt":"2014-11-19T15:39:53","guid":{"rendered":"http:\/\/northwoodsleague.com\/rochester-honkers\/?p=5656"},"modified":"2014-11-19T21:43:47","modified_gmt":"2014-11-19T21:43:47","slug":"sliders-healthy-thought-today-is-about-pumpkins-pumpkin-pie","status":"publish","type":"post","link":"https:\/\/northwoodsleague.com\/rochester-honkers\/2014\/11\/19\/sliders-healthy-thought-today-is-about-pumpkins-pumpkin-pie\/","title":{"rendered":"Slider&#8217;s Healthy Thought Today is About Pumpkins &amp; Pumpkin Pie!"},"content":{"rendered":"<p>\n\t<br \/>\n\tThanksgiving is only 8 days away, and Slider can&#039;t help but think about&nbsp;Pumpkin Pie!&nbsp; Slider&#039;s Healthy Thought Today is About Pumpkins &amp; Pumpkin Pie!\n<\/p>\n<p>\n\tDid you know&#8230;\n<\/p>\n<ul>\n<li>\n\t\t<span style=\"font-size: 12px\">Pumpkins are actually a fruit, not a vegetable!<\/span>\n\t<\/li>\n<li>\n\t\t<span style=\"font-size: 12px\">1 cup of pumpkin contains over 200%&nbsp;of most people&#039;s recommended daily intake of Vitamin A. &nbsp;Vitamin A&nbsp;has many health benefits including eye health, helping fighting off infections and viruses, protects against the sun&#039;s wrinkle-causing UV rays, and helping fight cancer!<\/span>\n\t<\/li>\n<li>\n\t\t<span style=\"font-size: 12px\">Pumpkin also contains fiber which helps you digest your food efficiently and absorb nutrients. 1 cup of pumpkin has 7 grams of fiber, nearly 1\/3 of the daily recommended amount!<\/span>\n\t<\/li>\n<li>\n\t\t<span style=\"font-size: 12px\">The colonists made pumpkin pie by slicing off the pumpkin tops, removing the seeds, and filling the insides with milk, spices, and honey. Then it was baked in hot ashes.<\/span>\n\t<\/li>\n<li>\n\t\t<span style=\"font-size: 12px\">1 in&nbsp;5 Americans have eaten an entire pie by themselves. That adds up to 2,000 calories in 1 sitting for an 8 inch pumpkin pie!<\/span>\n\t<\/li>\n<\/ul>\n<p>\n\tBe sure to check back for Slider&#039;s Healthy Thought of the Day again next week presented by Olmsted County Public Health and your Rochester Honkers!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thanksgiving is only 8 days away, and Slider can&#039;t help but think about&nbsp;Pumpkin Pie!&nbsp; Slider&#039;s Healthy Thought Today is About  [&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":5459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,28],"tags":[],"class_list":["post-5656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-team-news","category-update-ticker"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Slider&#039;s Healthy Thought Today is About Pumpkins &amp; Pumpkin Pie! 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