Slider's Healthy Thought of The Day is About Bike Riding!
Did you know…
Pedaling a bike uses muscles in your legs, but the handlebar also works your upper body giving you a balanced tone!
Riding a bike puts less stress on the knees, ankles, and spine than walking or running.
Just like a bike may become rusty if it’s not used, your muscles and bones need to be kept moving too!
Last summer you could ride your bike to the Honkers game and get a FREE general admission ticket on select Sunday home games courtesy of Bike/Walk Rochester and your Rochester Honkers!
Be sure to check back for Slider's Healthy Thought of the Day again next week presented by Olmsted County Public Health and your Rochester Honkers!