Slider's Healthy Thought of The Day is About Fruits & Veggies!
Did you know…
Different colored fruits and veggies have different health benefits, so you should try and eat as many colors as you can!
To make fruits & beggies more enjoyable, trying eating them different ways! Raw, steamed, boiled, baked, grated, or diced are some great examples!
You can get fruits & veggies AT A HONKERS GAME! Apples, Bananas, Baked Potatoes, and Carrots & Celery are some examples that Slider likes to get!
Be sure to check back for Slider's Healthy Thought of the Day again next week presented by Olmsted County Public Health and your Rochester Honkers!