With baseball season approaching, Slider’s Healthy Thought Today is About Popcorn!

Did you know…

• Plain, natural popcorn is the best type of popcorn to eat.

• Smothering popcorn in salt, fat, sugar, and flavorings is what causes it to be unhealthy.

• Popcorn is a whole grain, and three cups of popcorn equals one serving from the grain group.

• It is ideal for between meal snacking since it satisfies and doesn’t spoil the appetite!

Be sure to check back for Slider’s Healthy Thought of the Day again next week presented by Olmsted County Public Health and your Rochester Honkers!