Slider's Healthy Thought Today is About Bananas!

Did you know…

• A typical banana travels 4,000 miles before being eaten, and Americans eat approximately 12 billion bananas per year.
• Bananas help protect against muscle cramps during workouts and nighttime leg cramps.
• Bananas contain high levels of Vitamin B-6 which reduces swelling, protects against Type II Diabetes, aids in weight loss, strengthens the nervous system, and helps the production of white blood cells!
• You can purchase a banana at a Honkers game!

Be sure to check back for Slider's Healthy Thought of the Day again next week presented by Olmsted County Public Health and your Rochester Honkers!