Slider's Healthy Thought of the Day is About Meals!
Did you know…
During your lifetime, you'll eat about 60,000 pounds of food — that's the weight of about 6 elephants!
Eating a meal with strong aromas will cause you to get fuller faster.
Breakfast is a very important meal because just like cars, buses, and trains, our bodies cannot run without fuel each day.
Eating set meals each day allows you to spread your calories across your day and helps prevents grazing throughout the day which may cause you to lose track of what you eating.
Be sure to check back for Slider's Healthy Thought of the Day again next week presented by Olmsted County Public Health and your Rochester Honkers!