With Valentine's Day only days away, Slider’s Healthy Thought Today is About Chocolate!

 Did you know…

• Chocolate can help with blood pressure regulation, stress, and effects in ageing.
• It is suggested that drinking two cups of hot chocolate a day may help keep the brain healthy and prevent memory decline.
• Chocolate is said to help reduce heart disease risk and prevent strokes.
• Dark Chocolate is loaded with more nutrients than other chocolates, making it the best kind to eat!

Be sure to check back for Slider's Healthy Thought of the Day again next week presented by Olmsted County Public Health and your Rochester Honkers!