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Published On: April 22nd, 2015


Slider's Healthy Thought Today is About Gardening!

Did you know…

  • Gardening for 30 minutes can help reduce levels of Cortisol, the "stress" hormone.
  • Gardening is a great form of low-impact exercise through digging, planting, weeding, and other repetitive tasks that require strength and stretching. 
  • Through gardening, you can truly "go green" to benefit the Earth, both in the air and on the land.
  • Food your grow yourself is the freshest food you can eat!

Be sure to check back for Slider's Healthy Thought of the Day again next week presented by Olmsted County Public Health and your Rochester Honkers!