Slider’s Healthy Thought Today is About Midnight Snacking!

 Did you know…

• When snacking at night, the key is to make sure your snack is healthy and portion controlled.
• Some foods to consider as a snack are popcorn, cherries, almonds, granola, yogurt, cheese and crackers, and cauliflower.
• If you cut out an evening snack you can lose up to 30 pounds in a year, and if you change your snack to fruits, you can lose up to 20 pounds in a year!
• To help prevent midnight snacking, eat a bigger lunch or breakfast to help spread your calories throughout the day.
• If your drink more water, not only you will stay hydrated, but it will also help you feel fuller!

Be sure to check back for Slider's Healthy Thought of the Day again next week presented by Olmsted County Public Health and your Rochester Honkers!